Roasted Walnuts

Available in raw form in a separate listing. Also, available in 100 g and 250g pack in a separate listing. To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. The most common variety of walnut is the English walnut, which is also the most studied type Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health. It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects. Still, there are plenty of reasons to include them in your diet already today. Dry- roasted - no oil used. Our roasted walnuts just might be Mother Nature’s super snack. Hand picked and roasted in-house at peak freshness, these premium nuts are wholesome and delicious. English walnuts offer omega-3 fatty acids, protein, healthy plant-based fats and fiber.